36 pages • 1 hour read
James NestorBreath: The New Science of a Lost Art
Nonfiction | Book | Adult | Published in 2020A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Breath: The New Science of a Lost Art by James Nestor combines scientific journalism with studies in anthropology, biochemistry, human physiology, psychology, and pulmonology to explore the vital role of breathing in human health. Nestor argues that modern humans suffer from chronic illnesses due to improper breathing habits and advocates nasal breathing as a solution. The book documents various breathing techniques and experiments, emphasizing the transformative potential of proper inhalation and exhalation methods, ultimately presenting a practical guide for improving health and performance through optimized breathing.
Reviews & Readership
Review Roundup
James Nestor's Breath delves into the science and history of breathing, offering fascinating insights and practical tips. Reviewers praise its engaging narrative and thorough research, making complex topics accessible. Some critics wish for more scientific rigor and note occasional anecdotal evidence over empirical data. Nonetheless, it’s an enlightening read for health enthusiasts.
Who Should Read Breath?
Readers who enjoy exploring the intersection of health, science, and self-improvement will appreciate Breath by James Nestor. Fans of Wim Hof's The Wim Hof Method and Patrick McKeown's The Oxygen Advantage will find Nestor's engaging investigation into the transformative power of proper breathing techniques both enlightening and practical.